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Please provide us with the course title and the 4 digit class ID number when e-mailing or calling Madeline (847-247-4575) with questions.

 

 

Tai Chi 

ID:7587
Tai Chi is created from Chinese philosophies and martial arts. It's a meditation in motion and a graceful form of exercise. Tai Chi is one of the most effective exercises to improve health, fitness and relaxation. It is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Also, Tai Chi is one of the best martial arts for self-defense. Class meets at Cohen Brothers Judo and Wrestling, 150 N. Fairway Drive, #156 in Vernon Hills. No discounts or vouchers. NOTE: Class information below indicates that 3/28 is a Skip Date. That is incorrect. 3/28 is the Start Date for this 8 session class.

600137

Schedule : Weekly - Wed 7:15 PM - 8:15 PM; 7 sessions; starting 3/28/2018, ending 5/16/2018 ; Class Skip Dates : (No class on 3/28/2018)

Location : Cohen Brothers Judo Dojo Location : 
  Cohen Brothers Judo Dojo.

Instructor : K. Ning 

Materials Fee: $0.00

Tuition: $55.00

Please read: NOTE: Class information indicates that 3/28 ...More



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Learn to anticipate and avoid potentially dangerous situations and how to defend yourself from an attacker. Working with a partner you’ll learn defenses against grabs, punches, chokes, single/multiple attackers, standing/ground attacks, gun/knife defenses, rape defense, and more, regardless of your age, size, strength, speed, or physical abilities. You’ll also receive a Personal Security Guide to help make you safer in all areas of your lives. One of the easiest to learn and most effective self-defense classes you can find. Participants who are under 16 should attend with a paying parent. Fee is per person. No discounts or vouchers.

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 5/9/2018, ending 5/9/2018

Location : VHHS Location : 
  VHHS.

Instructor : M. Theriault 

Materials Fee: $0.00

Tuition: $29.00



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Learn to anticipate and avoid potentially dangerous situations and how to defend yourself from an attacker. Working with a partner you’ll learn defenses against grabs, punches, chokes, single/multiple attackers, standing/ground attacks, gun/knife defenses, rape defense, and more, regardless of your age, size, strength, speed, or physical abilities. You’ll also receive a Personal Security Guide to help make you safer in all areas of your lives. One of the easiest to learn and most effective self-defense classes you can find. Participants who are under 16 should attend with a paying parent. Fee is per person. No discounts or vouchers.

Schedule : Weekly - Mon 7:00 PM - 9:00 PM; starting 6/4/2018, ending 6/4/2018

Location : LHS Location : 
  LHS.

Instructor : M. Theriault 

Materials Fee: $0.00

Tuition: $29.00



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Taking the best features from low impact, aerobic style, group exercise, Walk 15® live classes keep it “easy” to follow but effective in results! Designed with “walking based” moves so that all fitness levels, all ages, all walks of life, can do it! Our class will take a 45 minute, 3 mile walk that will incorporate a full range of motion for all muscle groups. Resistance bands will be used in class to strengthen and tone. Exercise never felt so good! No discounts or vouchers.

600132

Schedule : Weekly - Tue 7:00 PM - 7:45 PM; 7 sessions; starting 4/3/2018, ending 5/15/2018

Location : LHS Location : 
  LHS.

Instructor : C. Montello 

Materials Fee: $0.00

Tuition: $69.00



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Have you ever wanted to learn to Eskimo roll your kayak? Here is your chance to learn in a safe environment. Instruction will include videotaping and personal instruction. Be prepared to get wet and be upside down in the water. Bring nose plugs and goggles, PFD, kayak (if you have one), skirt, and paddle. Limit 6. No discounts or vouchers.

600075

Schedule : Weekly - Sun 4:00 PM - 5:30 PM; 4 sessions; starting 4/8/2018, ending 4/29/2018

Location : VHHS Location : 
  VHHS.

Instructor : J. Gabris 

Materials Fee: $0.00

Tuition: $135.00

Please read: Be prepared to get wet and be upside down in ...More



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Come to the Vernon Hills High School pool and prepare for summer kayaking! This course is offered for beginning kayak enthusiasts interested in learning the basics of kayaking in a safe pool environment. A certified instructor will teach kayak basics. This course will require getting out of your boat so be prepared to get wet and to go under water.  Prerequisites: participants should be proficient swimmers who feel comfortable going under water. Limit 8. No discounts or vouchers.

600139

Schedule : Weekly - Sun 5:30 PM - 7:00 PM; 4 sessions; starting 4/8/2018, ending 4/29/2018

Location : VHHS Location : 
  VHHS.

Instructor : J. Gabris 

Materials Fee: $0.00

Tuition: $135.00

Please read: This course will require getting out of your ...More



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Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? Much of our back pain results from how we hold ourselves and how we move. Join Vidya Nahar, ERYT, to learn simple yoga postures and movement techniques that will help you keep your back in good shape. Don't give up on your back. Take back YOUR BACK by learning and practicing these preventive and healing movements. Each workshop taken with Vidya counts toward "Contact Hour" continuing education requirements by Yoga Alliance for Yoga teachers. Note: Please consult your physician to check that this class is appropriate for your health situation. Please bring your mat and towel/yoga strap to class. This class meets at Stevenson High School in Lincolnshire. No discounts or vouchers. Register for this class directly with Stevenson's PREP program. You'll find the link in the Please Read section below.

600072

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 5/8/2018, ending 5/8/2018

Location : SHS Location : 
  SHS.

Instructor : V. Nahar 

Materials Fee: $0.00

Tuition: $25.00

Please read: Please bring your mat and towel/yoga strap ...More

Call 847-415-4140 to register


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This introductory class is designed to gently bring you into the postures and the serenity of yoga. Ellen Dederich, RYT, will teach you how to communicate with your own body, turn off the stresses of your day, and develop a stronger you. Yoga is not about being thin, flexible or graceful. It’s about challenging yourself to improve yourself: mind, body, and spirit. Please wear comfortable clothing and bring a yoga mat and water bottle to class. No discounts or vouchers.

600102

Schedule : Weekly - Thu 7:00 PM - 8:00 PM; 6 sessions; starting 4/5/2018, ending 5/10/2018

Location : VHHS Location : 
  VHHS.

Instructor : E. Dederich 

Materials Fee: $0.00

Tuition: $69.00

Please read: Please wear comfortable clothing and bring a ...More



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This introductory class is designed to gently bring you into the postures and the serenity of yoga. Ellen Dederich, RYT, will teach you how to communicate with your own body, turn off the stresses of your day, and develop a stronger you. Yoga is not about being thin, flexible or graceful. It’s about challenging yourself to improve yourself: mind, body, and spirit. Please wear comfortable clothing and bring a yoga mat and water bottle to class. No discounts or vouchers.

600102

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 4/7/2018, ending 5/12/2018

Location : VHHS Location : 
  VHHS.

Instructor : E. Will 

Materials Fee: $0.00

Tuition: $69.00

Please read: Please wear comfortable clothing and bring a ...More



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Your breath is an essential connection between your own mind and body. Vidya Nahar, ERYT will discuss and demonstrate several breathing techniques including bandhas (locks) used in Pranayam - Yogic Breath Regulation System. Prana is manifested through your breath. It is your energy flow. Pranayam is conscious control of inhalation, retention and exhalation of breath. You'll discover that you can actually alter the state of mind and body through the right kind of breathing. Regular practice of Pranayam helps prevent frequent sinus infections, runny/blocked noses and helps with relaxation. Each workschop taken with Vidya counts toward "Contact Hour" continuing education requirements by Yoga Alliance for Yoga teachers. Note: Please bring your yoga mat to class. This class meets at Stevenson High School in Lincolnshire. No discounts or vouchers. Register for this class directly with Stevenson's PREP program. You'll find the link in the Please Read section below.

600073

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 5/22/2018, ending 5/22/2018

Location : SHS Location : 
  SHS.

Instructor : V. Nahar 

Materials Fee: $0.00

Tuition: $25.00

Please read: Please bring your yoga mat to class. This ...More

Call 847-415-4140 to register


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