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Health and Wellness

Click on the course title to see the full description. Add the class to your cart. When you have selected all of your classes, please click Checkout in the upper right corner to submit payment.

Please provide us with the course title and the 4 digit class ID number when e-mailing or calling Madeline (847-247-4575) with questions.

 

 
Cancer prevention is so much easier than cancer recovery. Protect yourself and your loved ones from becoming one of the increasing numbers of people d ...  View More

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 10/15/2019, ending 10/15/2019

Location : LHS Location : 
  LHS.

Instructor : S. Roos 

Materials Fee: $0.00

Tuition: $25.00



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Learn some basics of martial arts and self-defense! Aikido is a dynamic martial art that is designed to help you flow with the energy that an opponent ...  View More

600129

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 6 sessions; starting 9/11/2019, ending 10/16/2019

Location : Great Lakes Aikido Location : 
  Great Lakes Aikido.

Instructor : M. Lowry 

Materials Fee: $0.00

Tuition: $60.00



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Come and learn some Building Block Activities (BBAs) which mirror basic human developmental movement patterns (the foundation for ALL future brain-bod ...  View More

600126

Schedule : Weekly - Thu 6:30 PM - 9:30 PM; starting 10/17/2019, ending 10/17/2019

Location : VHHS Location : 
  VHHS.

Instructor : B. Bednarz 

Materials Fee: $0.00

Tuition: $35.00



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Reiki is beneficial for relieving stress, causing relaxation, release of emotional blockages, and accelerating natural healing, while balancing the bo ...  View More

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; starting 10/21/2019, ending 10/21/2019

Location : LHS Location : 
  LHS.

Instructor : L. Roberts 

Materials Fee: $0.00

Tuition: $19.00



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Research shows that making small behavioral changes helps with weight control and reduces the risk of developing diabetes (T2), hypertension, and depe ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 10/16/2019, ending 10/16/2019

Location : VHHS Location : 
  VHHS.

Instructor : B. Singh 

Materials Fee: $0.00

Tuition: $23.00



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Come and try 15 minutes each of weights, strength bands, jump ropes, and a strength ball, and learn how to incorporate one or more of them into your d ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 10/23/2019, ending 10/23/2019

Location : VHHS Location : 
  VHHS.

Instructor : B. Singh 

Materials Fee: $0.00

Tuition: $23.00



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Eating real food can trigger the body’s detoxification process and its ability to burn fat, eventually helping you lose weight. Eliminating toxins can ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 9/25/2019, ending 9/25/2019

Location : VHHS Location : 
  VHHS.

Instructor : B. Singh 

Materials Fee: $0.00

Tuition: $29.00



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This class will focus on how participating in social/community events can help in achieving your health goals. We will review a list of upcoming neigh ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 11/6/2019, ending 11/6/2019

Location : VHHS Location : 
  VHHS.

Instructor : B. Singh 

Materials Fee: $0.00

Tuition: $23.00



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Waking up with passion and being able to give your best to the cause you cherish or the work you undertake is all tied to the choices you make with yo ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 10/30/2019, ending 10/30/2019

Location : VHHS Location : 
  VHHS.

Instructor : B. Singh 

Materials Fee: $0.00

Tuition: $23.00



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Learn about plant-based diets and their role in managing weight, how to read labels on packaged foods, how to make wise choices at restaurants and soc ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 10/2/2019, ending 10/2/2019

Location : VHHS Location : 
  VHHS.

Instructor : B. Singh 

Materials Fee: $0.00

Tuition: $29.00



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Tai Chi 

ID:9475
Tai Chi is exercise, breathing control, meditation in motion, and internal martial art. We will practice relaxing the mind and body using weight trans ...  View More

600137

Schedule : Weekly - Wed 7:15 PM - 8:15 PM; 6 sessions; starting 9/18/2019, ending 10/23/2019

Location : Cohen Brothers Judo Dojo Location : 
  Cohen Brothers Judo Dojo.

Instructor : K. Ning 

Materials Fee: $0.00

Tuition: $72.00



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Tai Chi 

ID:9476
Tai Chi is exercise, breathing control, meditation in motion, and internal martial art. We will practice relaxing the mind and body using weight trans ...  View More

600137

Schedule : Weekly - Wed 7:15 PM - 8:15 PM; 6 sessions; starting 10/30/2019, ending 12/11/2019 ; Class Skip Dates : (No class on 11/27/2019)

Location : Cohen Brothers Judo Dojo Location : 
  Cohen Brothers Judo Dojo.

Instructor : K. Ning 

Materials Fee: $0.00

Tuition: $72.00



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