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Health, Wellness and Fitness

Click on the course title to see the full description. Add the class to your cart. When you have selected all of your classes, please click Checkout in the upper right corner to submit payment.

Please provide us with the course title and the 4 digit class ID number when e-mailing or calling Teresa (847-247-4575) with questions.

 

 

Body Sculpt 

ID:10377
This class is A great way to define, sculpt and build lean muscle. Low resistance exercises with higher repetitions will focus on all muscle groups in ...  View More

600213

Schedule : Weekly - Wed 6:00 PM - 6:55 PM; 9 sessions; starting 6/16/2021, ending 8/11/2021

Location : VHHS Location : 
  VHHS.

Instructor : Multiple Instructor :
 1.Ruth Reyna  2.Sue Garcia 

Materials Fee: $0.00

Tuition: $114.00

 
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The class will discuss various levels of care, independent living, assisted living, and skilled nursing care. Discussion will focus on Medicaid eligib ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 4/21/2021, ending 4/21/2021

Location : LHS Location : 
  LHS.

Instructor : Debra Torres 

Materials Fee: $0.00

Tuition: $19.00

 
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The class will discuss various levels of care, independent living, assisted living, and skilled nursing care. Discussion will focus on Medicaid eligib ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 6/16/2021, ending 6/16/2021

Location : Live Online Location : 
  Live Online.

Instructor : Debra Torres 

Materials Fee: $0.00

Tuition: $19.00

 
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This class is designed for anyone who works at a desk all day, would like to increase their range of motion and flexibility, or would like to relax, u ...  View More

600209

Schedule : Weekly - Tue 7:00 PM - 7:55 PM; 10 sessions; starting 4/6/2021, ending 6/8/2021

Location : Live Online Location : 
  Live Online.

Instructor : Multiple Instructor :
 1.Sue Garcia  2.Vicki Gursoy 

Materials Fee: $0.00

Tuition: $114.00

 
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This class is designed for anyone who works at a desk all day, would like to increase their range of motion and flexibility, or would like to relax, u ...  View More

600209

Schedule : Weekly - Tue 7:00 PM - 7:55 PM; 10 sessions; starting 6/15/2021, ending 8/17/2021

Location : Live Online Location : 
  Live Online.

Instructor : Multiple Instructor :
 1.Sue Garcia  2.Vicki Gursoy 

Materials Fee: $0.00

Tuition: $114.00

 
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Are you struggling with anxious feelings during these uncertain times? Would you like to learn if there are natural products that can support you thro ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 4/21/2021, ending 4/21/2021

Location : Live Online Location : 
  Live Online.

Instructor : A. Moyna 

Materials Fee: $0.00

Tuition: $35.00

 
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Essential oils are popping up everywhere, but how do you know which therapeutic properties these essential oils have, if any? Are they really as good ...  View More

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 4/20/2021, ending 4/20/2021

Location : Live Online Location : 
  Live Online.

Instructor : A. Moyna 

Materials Fee: $0.00

Tuition: $35.00

 
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This information-packed presentation will educate you on the connection between our diets and our mental wellbeing. You'll walk away with practical s ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 4/28/2021, ending 4/28/2021

Location : Live Online Location : 
  Live Online.

Instructor : Jill May 

Materials Fee: $0.00

Tuition: $25.00

 
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This information-packed presentation will educate you on the connection between our diets and our mental wellbeing. You'll walk away with practical s ...  View More

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 6/9/2021, ending 6/9/2021

Location : Live Online Location : 
  Live Online.

Instructor : Jill May 

Materials Fee: $0.00

Tuition: $25.00

 
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You will be instructed in the American Heart Association theory and operation of the automatic external defibrillator (AED) device, and adult, child, ...  View More

Schedule : Weekly - Wed 6:30 PM - 9:00 PM; starting 6/23/2021, ending 6/23/2021

Location : VHHS Location : 
  VHHS.

Instructor : Staff 

Materials Fee: $0.00

Tuition: $50.00

 
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This American Heart Association course is designed to teach you the knowledge and psychomotor skills you need to recognize emergencies and give first ...  View More

600197

Schedule : Weekly - Wed 6:30 PM - 9:00 PM; starting 4/21/2021, ending 4/21/2021

Location : LHS Location : 
  LHS.

Instructor : Staff 

Materials Fee: $0.00

Tuition: $53.00

 
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This American Heart Association course is designed to teach you the knowledge and psychomotor skills you need to recognize emergencies and give first ...  View More

600197

Schedule : Weekly - Wed 6:30 PM - 9:00 PM; starting 7/14/2021, ending 7/14/2021

Location : VHHS Location : 
  VHHS.

Instructor : Staff 

Materials Fee: $0.00

Tuition: $53.00

 
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