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Health, Wellness and Fitness

Click on the course title to see the full description. Add the class to your cart. When you have selected all of your classes, please click Checkout in the upper right corner to submit payment.

Please provide us with the course title and the 4 digit class ID number when e-mailing or calling Teresa (847-247-4575) with questions.

 

 
Aikido is a dynamic martial art that is designed to help you flow with the energy that an opponent gives you, rather than being in conflict with it. Y ...  View More

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 6 sessions; starting 9/6/2022, ending 10/11/2022

Location: Great Lakes Aikido Location : 
  Great Lakes Aikido.

Instructor : M. Lowry 

Materials Fee: $0.00

Tuition: $60.00

 
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We will discuss various levels of care, independent living, assisted living and skilled nursing care. Discussion will focus on Medicaid eligibility, ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 9/21/2022, ending 9/21/2022

Location: Live Online Location : 
  Live Online.

Instructor : Debra Torres 

Materials Fee: $0.00

Tuition: $19.00

 
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For 2000 years, the Divine Feminine has been silenced. Join this women’s gathering where we will use ritual to help heal personal and global wounds wh ...  View More

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 12/20/2022, ending 12/20/2022

Location: LHS Location : 
  LHS.

Instructor : S. Roos 

Materials Fee: $0.00

Tuition: $19.00

 
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This class is designed for anyone who works at a desk all day, would like to increase their range of motion and flexibility, or would like to relax, u ...  View More

Schedule : Weekly - Thu 7:00 PM - 7:55 PM; 14 sessions; starting 9/8/2022, ending 12/15/2022 ; Class Skip Dates : (No class on 11/24/2022)

Location: Live Online Location : 
  Live Online.

Instructor : Multiple Instructor :
 1.Diane Capasso  2.Sue Garcia 

Materials Fee: $0.00

Tuition: $159.00

 
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Are you struggling with anxious feelings during these uncertain times? Would you like to learn if there are natural products? We will look at various ...  View More

Schedule : Weekly - Mon 7:00 PM - 9:00 PM; starting 11/7/2022, ending 11/7/2022

Location: LHS Location : 
  LHS.

Instructor : A. Moyna 

Materials Fee: $0.00

Tuition: $35.00

 
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Do you know the therapeutic properties essential oils have? Are they really as good as pharmaceuticals? Audrey Moyna, pharmacist and clinical aromathe ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 11/9/2022, ending 11/9/2022

Location: LHS Location : 
  LHS.

Instructor : A. Moyna 

Materials Fee: $0.00

Tuition: $35.00

 
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This information-packed presentation will educate you on the connection between our diets and our mental wellbeing. You'll walk away with practical st ...  View More

Schedule : Weekly - Wed 7:30 PM - 9:00 PM; starting 11/9/2022, ending 11/9/2022

Location: Live Online Location : 
  Live Online.

Instructor : Jill May 

Materials Fee: $0.00

Tuition: $25.00

 
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Each class includes a warmup, balance work based on tai chi, folk dance steps for no impact exercise, and a cool down with stretching. All of this whi ...  View More

600231

Schedule : Weekly - Tue 6:00 PM - 6:55 PM; 13 sessions; starting 9/6/2022, ending 12/13/2022 ; Class Skip Dates : (No class on 11/8/2022, 11/22/2022)

Location: Live Online Location : 
  Live Online.

Instructor : Sue Garcia 

Materials Fee: $0.00

Tuition: $149.00

 
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Flexibility and strength play large roles in fall prevention, learn what exercises and techniques should be practiced and how frequently they should b ...  View More

600232

Schedule : Weekly - Mon 10:30 AM - 11:25 AM; 11 sessions; starting 9/12/2022, ending 12/12/2022 ; Class Skip Dates : (No class on 9/26/2022, 10/31/2022, 11/21/2022)

Location: Live Online Location : 
  Live Online.

Instructor : Multiple Instructor :
 1.Richard Kepski  2.Sue Garcia 

Materials Fee: $0.00

Tuition: $129.00

 
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Oils in biblical times were considered a source of healing. Take time during this season to discuss the healing oils of ancient days along with the Gi ...  View More

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 12/7/2022, ending 12/7/2022

Location: LHS Location : 
  LHS.

Instructor : A. Moyna 

Materials Fee: $0.00

Tuition: $35.00

 
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You'll learn a variety of tried and true techniques to get nutritious foods in your child with fewer battles and more compliance, from a parent and pr ...  View More

Schedule : Weekly - Wed 7:30 PM - 9:00 PM; starting 11/2/2022, ending 11/2/2022

Location: Live Online Location : 
  Live Online.

Instructor : Jill May 

Materials Fee: $0.00

Tuition: $25.00

 
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Discover how you can transform you body with Pilates. You will see the results of the long lean look of Pilates even faster. Pilates strengthens muscl ...  View More

600226

Schedule : Weekly - Thu 6:00 PM - 6:55 PM; 14 sessions; starting 9/8/2022, ending 12/15/2022 ; Class Skip Dates : (No class on 11/24/2022)

Location: Live Online Location : 
  Live Online.

Instructor : Multiple Instructor :
 1.Diane Capasso  2.Sue Garcia 

Materials Fee: $0.00

Tuition: $159.00

 
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