Adults >> Health and Fitness

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Register your child according to the grade they will be entering in the fall. 

Please click on the course title to see the full course description. Add the class to your cart. When you have selected all of your classes, please click on the shopping cart to submit payment.

Please provide us with the course title and number when e-mailing or calling Madeline (847-247-4575) with questions.
 

 
Cancer prevention is so much easier than cancer recovery. Protect yourself and your loved ones from becoming one of the increasing numbers of people dealing with this challenging diagnosis. It has been proven that lifestyle, diet, emotional well-being and toxic exposure are far more impactful than genetics in determining who gets cancer. In this class, you will learn how to be proactive in shifting the odds in your favor. These measures will also increase health and vitality and often short-circuit the advances of other undesirable health conditions such as diabetes, obesity, and heart disease. Learn to support and harness the amazing regenerative abilities of your body. Gold Star Fee: $19.50.

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 4/4/2017, ending 4/4/2017

Location : LHS Location : 
  LHS.

Instructor : S. Roos 

Materials Fee: $6.00

Tuition: $25.00



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This basic archery class will teach participants how to shoot or improve their skills. The class is taught by a certified archery instructor. All equipment is provided. Classes are held outdoors (weather permitting) and no previous experience is required. In order to preserve the safety of the participant-to-staff ratio and the quality of the classes, PREP does not provide for or allow make-up classes. This class meets at Stevenson High School in Lincolnshire. Gold Star Fee: $55.

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 3/1/2017, ending 4/26/2017 ; Class Skip Dates : (No class on 3/15/2017, 3/22/2017, 3/29/2017)

Location : SHS Location : 
  SHS.

Instructor : J. Klewin 

Materials Fee: $0.00

Tuition: $75.00

Closed


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Make sure that the bricks in your pyramid of human development are securely in place! Come and learn some Building Block Activities (BBAs) which repair and/or strengthen the brain/body connection by re-creating the pre- and post-birth human developmental movement patterns which might have become inactive or underactive. We'll work on vision, hearing, body awareness, skull and foot massage, spinal relaxation and breathwork. The goals are better body functioning/awareness, coordination, along with improved cognitive functioning & emotional stability. Come with a mat/towel, clean feet/socks and drinking water. Work with a partner or alone. Use this work on yourself, or with children, adults or seniors.

Schedule : Weekly - Thu 6:30 PM - 9:30 PM; starting 4/20/2017, ending 4/20/2017

Location : VHHS Location : 
  VHHS.

Instructor : B. Bednarz 

Materials Fee: $0.00

Tuition: $35.00



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Learn how to safely use essential oils and their numerous health benefits in this class. You will experience the oils and receive tips on how to use them for headaches, digestion issues, stress, arthritis, and more. Material fee of $10 is included in the tuition. No discounts or vouchers.

600105

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 4/26/2017, ending 4/26/2017

Location : LHS Location : 
  LHS.

Instructor : L. Roberts 

Materials Fee: $10.00

Tuition: $29.00



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In this adult fencing class, you will learn the basics of defense and offense with foils and epees, using electronic scoring equipment. All equipment will be provided. At the end of the session, a class competition will be held. Students should come to class in gym shoes and sweat pants. NOTE: Students must be over 18 years. Class meets at Stevenson High School in Lincolnshire. No discounts or vouchers.

600119

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; 6 sessions; starting 4/5/2017, ending 5/10/2017

Location : SHS Location : 
  SHS.

Instructor : F. Delgado 

Materials Fee: $0.00

Tuition: $79.00



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Massage is not just an indulgence, massage can promote hands-on healing. This class explores the world of healthy touch and massage. It can incorporate any two individuals: parent and child, spouses, or friends. Come together and learn how to give a simple, relaxing, and stress-relieving massage. Wear comfortable clothes and bring lotion and a pillow. Tuition is per couple. No discounts or vouchers.

Schedule : Weekly - Wed 6:30 PM - 8:30 PM; starting 4/26/2017, ending 4/26/2017

Location : VHHS Location : 
  VHHS.

Instructor : B. Koscielak 

Materials Fee: $0.00

Tuition: $59.00



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Learn to anticipate and avoid potentially dangerous situations and how to defend yourself from an attacker. Working with a partner you’ll learn defenses against grabs, punches, chokes, single/multiple attackers, standing/ground attacks, gun/knife defenses, rape defense, and more, regardless of your age, size, strength, speed, or physical abilities. You’ll also receive a Personal Security Guide to help make you safer in all areas of your lives. One of the easiest to learn and most effective self-defense classes you can find. Fee is per person. No discounts or vouchers.

600035

Schedule : Weekly - Mon 7:00 PM - 9:00 PM; starting 5/8/2017, ending 5/8/2017

Location : VHHS Location : 
  VHHS.

Instructor : M. Theriault 

Materials Fee: $0.00

Tuition: $25.00



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Learn to anticipate and avoid potentially dangerous situations and how to defend yourself from an attacker. Working with a partner you’ll learn defenses against grabs, punches, chokes, single/multiple attackers, standing/ground attacks, gun/knife defenses, rape defense, and more, regardless of your age, size, strength, speed, or physical abilities. You’ll also receive a Personal Security Guide to help make you safer in all areas of your lives. One of the easiest to learn and most effective self-defense classes you can find. Fee is per person. No discounts or vouchers.

600035

Schedule : Weekly - Wed 1:00 PM - 3:00 PM; starting 6/14/2017, ending 6/14/2017

Location : VHHS Location : 
  VHHS.

Instructor : M. Theriault 

Materials Fee: $0.00

Tuition: $25.00



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Learn to anticipate and avoid potentially dangerous situations and how to defend yourself from an attacker. Working with a partner you’ll learn defenses against grabs, punches, chokes, single/multiple attackers, standing/ground attacks, gun/knife defenses, rape defense, and more, regardless of your age, size, strength, speed, or physical abilities. You’ll also receive a Personal Security Guide to help make you safer in all areas of your lives. One of the easiest to learn and most effective self-defense classes you can find. Participants who are under 16 should attend with a paying parent. Fee is per person. No discounts or vouchers.

600011

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; starting 4/5/2017, ending 4/5/2017

Location : VHHS Location : 
  VHHS.

Instructor : M. Theriault 

Materials Fee: $0.00

Tuition: $25.00



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Learn to anticipate and avoid potentially dangerous situations and how to defend yourself from an attacker. Working with a partner you’ll learn defenses against grabs, punches, chokes, single/multiple attackers, standing/ground attacks, gun/knife defenses, rape defense, and more, regardless of your age, size, strength, speed, or physical abilities. You’ll also receive a Personal Security Guide to help make you safer in all areas of your lives. One of the easiest to learn and most effective self-defense classes you can find. Participants who are under 16 should attend with a paying parent. Fee is per person. No discounts or vouchers.

600011

Schedule : Weekly - Wed 1:00 PM - 3:00 PM; starting 7/12/2017, ending 7/12/2017

Location : VHHS Location : 
  VHHS.

Instructor : M. Theriault 

Materials Fee: $0.00

Tuition: $25.00



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Discover why raw foods are so powerful for healing, detoxifying, increasing energy, and far more graceful aging. To support this awareness, you will learn how to incorporate more raw foods into your daily life. We will look at why you might consider adding juicing and sprouts into your daily diet. Learn the differences between juicing and blending, and when to use each. We will juice together in class. Sample some amazing raw food and discover the 4 tools that allow you to easily make and incorporate them into your “cooking”. If you want to go further, sign up for the Hands-On in the Raw Food Kitchen class. A $5.00 food fee is included in the tuition. Gold Star Fee: $26.

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 4/11/2017, ending 4/11/2017

Location : LHS Location : 
  LHS.

Instructor : S. Roos 

Materials Fee: $0.00

Tuition: $35.00



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Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? Much of our back pain results from how we hold ourselves and how we move. Join Vidya Nahar, ERYT, to learn simple yoga postures and movement techniques that will help you keep your back in good shape. Don't give up on your back. Take back YOUR BACK by learning and practicing these preventive and healing movements. Please bring your mat and towel/yoga strap to class. This class meets at Stevenson High School in Lincolnshire. No discounts or vouchers.

600072

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; starting 4/18/2017, ending 4/18/2017

Location : SHS Location : 
  SHS.

Instructor : V. Nahar 

Materials Fee: $0.00

Tuition: $25.00



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