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Tai Chi

ID : 9710   
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CourseGraphic Tai Chi is exercise, breathing control, meditation in motion, and internal martial art. We will practice relaxing the mind and body using weight transference through slow, smooth, graceful and precise body movements. Tai Chi can help the participants to enhance balance, flexibility, strength, reduce stress & pain, and improve clarity of mind. No discounts or vouchers.

Class Details

7 Sessions
Weekly - Wed


K. Ning 



Registration Closes On
Wednesday, May 13, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/1/2020 - 5/13/2020 Weekly - Wed 7:15 PM - 8:15 PM Vernon Hills, VHHS  Map K. Ning