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Move Smart with Smart Moves

ID : 9691   
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CourseGraphic Come and learn some Building Block Activities (BBAs) which mirror basic human developmental movement patterns (the foundation for ALL future brain-body growth and organization). The BBAs repair and/or strengthen these brain-body connections which might have become underactive or even inactive. Improve your vision, hearing, body awareness and breathwork through these movements and through very gentle skull, foot and spine massage. Experience better body function and coordination, along with improved cognitive functioning and emotional relaxation. Use this work on yourself and also with children, adults and seniors. Work with a partner or alone. Bring: a mat/towel, clean feet/socks and drinking water. No discounts or vouchers.

Class Details

1 Sessions
Weekly - Wed


B. Bednarz 



Registration Closes On
Wednesday, April 15, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/15/2020 - 4/15/2020 Weekly - Wed 6:30 PM - 9:30 PM Vernon Hills, VHHS  Map B. Bednarz