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Sustainable Weight Management - Cooking Techniques

ID : 9581   
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CourseGraphic Learn which foods help you control weight, cooking techniques that preserve nutrients, and the herbs and spices that help in boosting your metabolism. Create a 3-day menu plan based on your dietary preferences. Learn about community wellness programs that can help you keep the weight off and reach optimum health. A $7 food fee is included in the tuition. Gold Card Fee: $26.

Class Details

1 Sessions
Weekly - Wed


B. Singh 



Registration Closes On
Tuesday, September 10, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/11/2019 - 9/11/2019 Weekly - Wed 7:00 PM - 9:00 PM Vernon Hills, VHHS  Map B. Singh