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Sustainable Weight Management - Mind Body Connection

ID : 9570   
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CourseGraphic Waking up with passion and being able to give your best to the cause you cherish or the work you undertake is all tied to the choices you make with your food, activity, and your mind-body connection. We will practice 15 minutes of meditation followed by 30 minutes of gentle yoga. No prior experience required. Please bring a yoga mat to class. Gold Card Fee: $19.

Class Details

1 Sessions
Weekly - Wed


B. Singh 



Registration Closes On
Wednesday, October 30, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/30/2019 - 10/30/2019 Weekly - Wed 7:00 PM - 9:00 PM Vernon Hills, VHHS  Map B. Singh