Tai Chi is exercise, breathing control, meditation in motion, and internal martial art. We will practice relaxing the mind and body using weight transference through slow, smooth, graceful and precise body movements. Tai Chi can help the participants to enhance balance, flexibility, strength, reduce stress & pain, and improve clarity of mind. This class meets at Cohen Brothers Judo and Wrestling Dojo, 150 N. Fairway Drive, Suite 156 in Vernon Hills. No discounts or vouchers.