Sanda Kickboxing is a martial art which was originally developed by the Chinese military, based upon the study and practices of traditional Kung fu and modern combat fighting techniques. It combines full-contact kickboxing, which includes close range punches and kicks, with wrestling, take downs, throws, sweeps, kick catches, some elbow and knee strikes. This class will help the participants to improve flexibility, balance, strength, agility, endurance and confidence. Also, they will learn some techniques for self-defense. Students should bring their own hand wraps and gloves. Class meets at Cohen Brothers Judo and Wrestling Dojo, 150 N. Fairway Drive, #156 in Vernon Hills. No discounts or vouchers.