Tai Chi is an exercise, Qigong, meditation in motion, and internal martial art. It emphasizes the weight transference to improve balance and body awareness. Tai Chi focuses in relax, slow, graceful and precise body movements which can enhance the strength of body, reduce pain and clarity of mind. This class meets at Cohen Brothers Judo and Wrestling, 150 N. Fairway Drive, Suite 156 in Vernon Hills. No discounts or vouchers.