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Yoga for a Healthy Back!

ID : 7692   
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CourseGraphic Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? Much of our back pain results from how we hold ourselves and how we move. Join Vidya Nahar, ERYT, to learn simple yoga postures and movement techniques that will help you keep your back in good shape. Don't give up on your back. Take back YOUR BACK by learning and practicing these preventive and healing movements. Each workshop taken with Vidya counts toward "Contact Hour" continuing education requirements by Yoga Alliance for Yoga teachers. Note: Please consult your physician to check that this class is appropriate for your health situation. Please bring your mat and towel/yoga strap to class. This class meets at Stevenson High School in Lincolnshire. No discounts or vouchers. Register for this class directly with Stevenson's PREP program. You'll find the link in the Please Read section below.

Class Details

1 Sessions
Weekly - Tue


V. Nahar 



Please read:  Please bring your mat and towel/yoga strap to class. Register for this class through Stevenson's PREP program by clicking here.



Registration Closes On
Monday, May 7, 2018 @ 12:00 AM

Call 847-415-4140 to register Send to Friend » Request More Info » Checkout »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/8/2018 - 5/8/2018 Weekly - Tue 6:00 PM - 8:00 PM Lincolnshire, SHS  Map V. Nahar 

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