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Yogic Breathing (Pranayam) Workshop

ID : 7691   
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CourseGraphic Your breath is an essential connection between your own mind and body. Vidya Nahar, ERYT will discuss and demonstrate several breathing techniques including bandhas (locks) used in Pranayam - Yogic Breath Regulation System. Prana is manifested through your breath. It is your energy flow. Pranayam is conscious control of inhalation, retention and exhalation of breath. You'll discover that you can actually alter the state of mind and body through the right kind of breathing. Regular practice of Pranayam helps prevent frequent sinus infections, runny/blocked noses and helps with relaxation. Each workschop taken with Vidya counts toward "Contact Hour" continuing education requirements by Yoga Alliance for Yoga teachers. Note: Please bring your yoga mat to class. This class meets at Stevenson High School in Lincolnshire. No discounts or vouchers. Register for this class directly with Stevenson's PREP program. You'll find the link in the Please Read section below.

Class Details

1 Sessions
Weekly - Tue

Location
SHS

Instructor
V. Nahar 

 

Notice

Please read:  Please bring your yoga mat to class. This class meets at Stevenson High School in Lincolnshire. Register for this class through Stevenson's PREP program by clicking here.

Tuition: 

$25.00


Registration Closes On
Monday, May 21, 2018 @ 12:00 AM

Call 847-415-4140 to register Send to Friend » Request More Info » Checkout »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/22/2018 - 5/22/2018 Weekly - Tue 6:00 PM - 8:00 PM Lincolnshire, SHS  Map V. Nahar 

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