Tai Chi is created from Chinese philosophies and martial arts. It's a meditation in motion and a graceful form of exercise. Tai Chi is one of the most effective exercises to improve health, fitness and relaxation. It is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Also, Tai Chi is one of the best martial arts for self-defense. Class meets at Cohen Brothers Judo and Wrestling, 150 N. Fairway Drive, #156 in Vernon Hills. No discounts or vouchers. NOTE:
Class information below indicates that 3/28 is a Skip Date. That is incorrect. 3/28 is the Start Date for this 8 session class.