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Fitness For Fall Prevention All Ages All Fitness Levels Live Online

ID : 11081   
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ClassGraphic Flexibility and strength play large roles in fall prevention, learn what exercises and techniques should be practiced and how frequently they should be done to gain maximum benefits. A combination of breathing techniques, functional core strength and multi-positional balance training will be the focus. Items required; Folding chair, yoga mat, strap and block, open wall space. ( Rich Kepski, Sue Garcia Fitness) No Class 9/26, 10/31, 11/21

Class Details

11 Session(s)
Weekly - Mon

Live Online

MultipleInstructor :
1.Richard Kepski2.Sue Garcia 



Registration Closes On
Monday, December 12, 2022 @ 12:00 AM

Schedule Information

Skip dates: (No class on 09/26/2022, 10/31/2022, 11/21/2022)

Date(s) Class Days Times Location Instructor(s)
9/12/2022 - 12/12/2022 Weekly - Mon 10:30 AM - 11:25 AM Live Online, Live Online  Map Sue Garcia  ; Richard Kepski