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Strength and Conditioning All Fitness Levels

ID : 10956   
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CourseGraphic This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout. Please bring a mat and a set of 3-5 pound weights. (Steve Moylan, Sue Garcia Fitness) No Class 10/5, 11/23

Class Details

13 Session(s)
Weekly - Wed

Location
VHHS

Instructor
MultipleInstructor :
1.STEPHEN MOYLAN2.Sue Garcia 

Tuition: 

$149.00


Registration Closes On
Wednesday, December 14, 2022 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/05/2022, 11/23/2022, 11/23/2022)

Date(s) Class Days Times Location Instructor(s)
9/7/2022 - 12/14/2022 Weekly - Wed 07:00 PM - 07:55 PM Vernon Hills, VHHS  Map Sue Garcia  ; STEPHEN MOYLAN