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Yoga Stress Release All Fitness Levels

ID : 10952   
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CourseGraphic Yoga is an excellent stress relief technique. This class involves a series of both moving and stationary poses, combined with deep breathing and relaxation. The physical and mental benefits of this yoga class will provide a natural counterbalance to stress and strengthen the relaxation response in your daily life. Other benefits include better flexibility, concentration, balance, and body awareness. (Laureen Kaczmarek, Sue Garcia Fitness) No Class 9/26, 10/31, 11/21

Class Details

11 Session(s)
Weekly - Mon


MultipleInstructor :
1.Laureen Kaczmarek2.Sue Garcia 



Registration Closes On
Monday, December 12, 2022 @ 12:00 AM

Schedule Information

Skip dates: (No class on 09/26/2022, 10/31/2022, 11/21/2022)

Date(s) Class Days Times Location Instructor(s)
9/12/2022 - 12/12/2022 Weekly - Mon 06:00 PM - 06:55 PM Vernon Hills, VHHS  Map Sue Garcia  ; Laureen Kaczmarek