Yoga Stress Release All Fitness Levels

Yoga is an excellent stress relief technique. This class involves a series of both moving and stationary poses, combined with deep breathing and relaxation. The physical and mental benefits of this yoga class will provide a natural counterbalance to stress and strengthen the relaxation response in your daily life. Other benefits include better flexibility, concentration, balance, and body awareness. (Laureen Kaczmarek, Sue Garcia Fitness) No Class 9/26, 10/31, 11/21