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Yoga Stress Release Live Online

ID : 10356   
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CourseGraphic Yoga is an excellent stress relief technique. This class involves a series of both moving and stationary poses, combined with deep breathing and relaxation. The physical and mental benefits of this yoga class will provide a natural counterbalance to stress and strengthen the relaxation response in your daily life. Other benefits include better flexibility, concentration, balance, and body awareness. (Rich Kepski, Sue Garcia Fitness)

Class Details

10 Sessions
Weekly - Mon

Live Online

Sue Garcia 



Registration Closes On
Monday, March 29, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/25/2021 - 3/29/2021 Weekly - Mon 6:00 PM - 6:55 PM Anywhere, Live Online  Map Sue Garcia